diff --git a/README.md b/README.md
index 3d3f82f..5f6190b 100644
--- a/README.md
+++ b/README.md
@@ -1,3 +1,12 @@
 # docker-act_runner
 
 Dockerfile for act_runner customizations
+
+# Kubernetes Usage
+
+This container may be deployed automatically with flux.
+
+```bash
+git clone https://git.strudelline.net/cascade/docker-act_runner
+kubectl apply -f k
+```
diff --git a/k/flux.yaml b/k/flux.yaml
index b9c974d..80d1ce0 100644
--- a/k/flux.yaml
+++ b/k/flux.yaml
@@ -5,7 +5,7 @@ metadata:
   name: docker-act-runner
   namespace: gitea
 spec:
-  interval: 5m0s
+  interval: 5m
   url: https://git.strudelline.net/cascade/docker-act_runner
   ref:
     branch: main
@@ -16,7 +16,7 @@ metadata:
   name: docker-act-runner
   namespace: gitea
 spec:
-  interval: 10m
+  interval: 1m
   targetNamespace: gitea
   sourceRef:
     kind: GitRepository